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Bed Cartography

22 May

Bed Cartography

This one does the very important job of mapping your bed.

Do you get enough?

24 Apr

Are you feeling rested this morning?

Chances are you’re probably not getting as much sleep as you should.

Experts are hoping you open your eyes to see how much shut-eye you may be missing out on and what that means for your health.

Adults are supposed to get eight hours of sleep a night, but three-fourths of us aren’t getting enough shut eye, less than seven hours.

That’s where the world sleep day comes in.

Experts said, we need to focus on three elements of good quality sleep, length, continuity, and how deep of a sleep we get.

So what are we giving up with that sleep?

And here’s something that might keep you up at night. 

For every hour of sleep you lose, you need one full day to recover, so thinking you can pick up sleep later in the week may leave you more deprived than you think.

The world association of sleep medicine points out, getting enough sleep tends to increase our mental sharpness, emotional balance, and health, including weight.Image

Happy National Eggs Benedict Day!

17 Apr

Happy National Eggs Benedict Day!.

Happy National Eggs Benedict Day!

17 Apr

To celebrate the holiday try a delicious spin on a breakfast in bed favorite with this arugula and prosciutto eggs benedict recipe from FoodieCrush Magazine.http://bit.ly/1djOeuc
#Egg #food #avl #mattresses #sleep #Kingsdown #sealy #futon

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13 Year Anniversary Sale ! Thanks to all your referrals and reviews.

10 Apr

Affordable Bedding, Inc one of Asheville’s oldest local family owned specialty mattress retailer, celebrates their 13th anniversary with hot deals for the month of April, including sales on popular mattresses, futons and bunk beds from Sealy Posturepedic and Kingsdown, savings of up to $500 on the Optimum Gel Memory Foam collection and other savings throughout the store.

Affordable Bedding features all the best USA Made brands at all the best prices so you can find the latest and greatest in sleep solutions at great prices without compromising quality. If you?re not sure that you need a new mattress, here are some sure signs that it?s time to replace that lumpy old bed:

  • Check the law tag on your mattresses. Is it 8 years old or more?
  • Do you wake up with aches and pains?
  • Do you toss and turn throughout the night?
  • Do you have trouble getting comfortable?

If you answered yes to any of these, it?s time to replace your mattress. Affordable Bedding’s professional family friendly customer service helps guests determine the best sleep solution for them. Right now, guests can get exceptional deals such as:

  • Sealy Posturepedic Firm Full or Queen Set
    • Optimum and Hybrid
  • Symbol twin Mattress only $99 
    • Full $129 ? Queen $199
    • Twin Set $179 – Full Set $199 – Queen Set $249 or King $399 
    • Queen Pillow Top Set $399
  • Memory Foam and adjustable base now on sale
  • Savings of up to $500 on the Sealy Posturepedic Optimum Gel Memory Foam 
  • ?We are sincerely thankful for all the referrals we get on a daily basis from our satisfied customers. We could not have made this far without you and all the support from our local community. ” said Patrick McMahon, president of Affordable Bedding.

To learn more about Affordable Bedding’s deals, please visit: http://www.gotoaffordablebedding.com/Image

People Who Can Actually Get By On Very Little Sleep Is Smaller Than You Think

25 Mar

 

 

 

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These so-called “short sleepers” can get by on less than six hours of sleep a night, and many feel they only need four or five to wake up refreshed and raring to go, ABC World News reported in the video above.

 

 

 

http://www.huffingtonpost.com/2014/02/25/short-sleepers_n_4853629.html

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Stay Strong!

26 Jul

Stay Strong!

It’s official- Friday has universal meaning across all generations!

Food For Sleep

21 Mar

There are plenty of foods you can eat that will help you sleep. Here’s a short list of six…
http://health.yahoo.net/experts/menshealth/6-surprising-foods-put-you-sleep

One and only!

20 Mar

One and only!.

One and only!

20 Mar

Last one. Closeout. FULL size only. Now $699. Was $1099.
16″ Thick Mattress
9″ Thick Box
25″ Thick Set
744 Wrapped Coils (Queen) Tempered coils with less motion disturbance
Three Thick Quilting Layers 
Two Pressure Relieving Convoluted Foam Layers
A Layer of Latex – Extra body conforming comfort layer
Visco Lumbar Support Region – Extra support for the lumbar area
Two Plush Hypo-Allergenic Cushioning Layers of Flexatron
Full Body Surround Edge Support
Solid wood foundation using lumber cut from a renewable forest

http://www.gotoaffordablebedding.com/kingsdown-heather-glenn-firm